Your teeth are as strong as the enamel on their surface – the outermost protective layer on your teeth is thin, but very strong and it is the barrier between the sensitive and soft interior layers of your teeth and the exterior world. However, this strong mineral layer being in continuous contact with the foods and beverages that we consume and under constant attack by the millions of bacteria that live in our mouths, our enamel needs all the help it can get to stay strong and healthy. Here are a few tips about how to make that happen:
- Thorough cleaning – brushing twice a day, flossing once, swishing with a mouthwash are essential for protecting your tooth enamel because the procedures eliminate the bacteria that transform sugary residues into eroding acids in the mouth;
- A healthy diet – while the enamel on your teeth is continuously demineralized by the acids produced by oral bacteria, the body replenishes the mineral contents of the enamel from its own supplies, from the inside. A diet that is rich in minerals, such as iron and calcium, but poor in carbs, especially sugars is essential for giving the body the resources it needs to strengthen the enamel;
- Regular check-ups – minor dental problems can appear even if you pay attention to dental cleaning and you have a healthy diet, so visit your dentist at least twice a year to address dental issues while they are still small. Check into the Invisalign Highlands Ranch dentistry services to correct and straighten your teeth with ease.