How Does Fluoride Work and How Can You Make Sure You Get Enough of It?

Have A Conversation About Flouride

When it comes to fluoride, dentistry experts and researchers agree that it can greatly enhance and fortify your teeth. But how do you get a greater fluoride intake, and how can you make sure you have enough? To answer that, it’s important to first take a look at how fluoride works.


Fluoride is a substance used to strengthen the enamel, which is the outer layer of the crown of your teeth. To do this, it acts on the process of remineralization by increasing and accelerating it. Remineralization and demineralization are two processes that are essential to teeth health, and their proper balance ensures that the teeth are strong enough. Since demineralization is accelerated by the introduction of bacterial agents from food particles, the process of remineralization has to be strengthened with the help of fluoride.  Visiting one of the Highlands Ranch dentists for teeth cleaning is a great way to get fluoride treatments.


You can get more fluoride from a number of sources that top it off both from the inside and from the outside:


  • Drink more water.
  • Get a fluoride treatment at your dentist’s office.
  • Brush your teeth as often as your dentist has specified the need for it.
  • Eat fluoride-rich foods such as meat, eggs and tea.


In some cases, it also makes sense to take a fluoride supplement in order to make sure you get the optimum amount. However, it is essential to talk to your dentist before doing so.

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