Thanksgiving is a time when most people sit down to eat turkey, pumpkin and of course, candy, with the entire family. But should you even consider most of these foods if you want to protect your teeth? For anyone who is experiencing a growing number of cavities or who has to take special care because they have gingivitis or some other dental condition, it’s very essential that only the healthiest of foods be selected as part of their Thanksgiving menu, they can also schedule a cleaning with one of the Highlands Ranch dentists right away.
Possibly the best food you can eat during Thanksgiving is a tray of veggies. Relish trays might not be everyone’s favorite part of the Thanksgiving dinner, but your teeth will certainly thank you for getting them. The vegetables added to relish trays are not only full of healthy vitamins and other nutrients, but they also serve as natural cleansers for your teeth.
While Thanksgiving has a lot of oven-cooked foods, it’s often a good idea to take a break and just enjoy some delicious fruit from the fruit bowl. Apple slices and berries, mixed with some lightly sweetened whipped cream can act as a delicious, tooth-friendly dessert.
Finally, even though it’s the “star of the show,” turkey is one of the best kinds of dishes you can consider for healthy teeth. Its lean proteins pack a lot of power without the need for added fat and carbohydrates, and they are also great for strengthening your jaw and teeth.