Protecting Your Teeth During the Holidays: Mouth-Healthy Foods for Your Thanksgiving Menu

Best Foods For Your Teeth Over Thanksgiving

Thanksgiving is a time when most people sit down to eat turkey, pumpkin and of course, candy, with the entire family. But should you even consider most of these foods if you want to protect your teeth? For anyone who is experiencing a growing number of cavities or who has to take special care because they have gingivitis or some other dental condition, it’s very essential that only the healthiest of foods be selected as part of their Thanksgiving menu, they can also schedule a cleaning with one of the Highlands Ranch dentists right away.


Possibly the best food you can eat during Thanksgiving is a tray of veggies. Relish trays might not be everyone’s favorite part of the Thanksgiving dinner, but your teeth will certainly thank you for getting them. The vegetables added to relish trays are not only full of healthy vitamins and other nutrients, but they also serve as natural cleansers for your teeth.


While Thanksgiving has a lot of oven-cooked foods, it’s often a good idea to take a break and just enjoy some delicious fruit from the fruit bowl. Apple slices and berries, mixed with some lightly sweetened whipped cream can act as a delicious, tooth-friendly dessert.


Finally, even though it’s the “star of the show,” turkey is one of the best kinds of dishes you can consider for healthy teeth. Its lean proteins pack a lot of power without the need for added fat and carbohydrates, and they are also great for strengthening your jaw and teeth.

Common Dentistry Myths Debunked – Do Dental X-Rays Affect Your Health?

Can Dental X-Rays Be Harmful To Your HealthThere are many people who have expressed concern regarding the use of x-rays in general and dental x-rays in particular. After all, x-rays are essentially high-frequency electromagnetic rays which can have adverse effects similar to that of other radiation, if you are exposed to a high enough amount of x-ray radiation for a long enough period of time.


With dental x-rays, the amount of time you will be exposed to x-rays, as well as the intensity of the radiation itself will be extremely small. The tools and techniques developed by experts in the technology that makes dental x-rays possible also make the technology and the various methods employed entirely safe.  The newest technology used for dental implants Highlands Ranch offices use are truly the best.


That being said, there are special cases when experts will take further precautions associated with the use of dental x-rays. One of them is with very young children and the other is in the case of pregnant mothers.


If you’re pregnant, it’s extremely important to tell your dentist about it. They will use a leaded apron and thyroid column to protect you and your unborn child from radiation exposure, which can be quite damaging for a fetus. The use of the thyroid column is also recommended in the case of young children, whose bodies are still in a state of development, which could be affected by exposure to x-rays.

Important Facts About Flossing: Can Too Much Flossing Hurt Your Teeth?

Important Facts

If you ask an expert the question, can too much flossing hurt my teeth, you are not likely to get a straight answer. That is because the answer actually depends on a lot of different variables that most people making statistics simply don’t take into account.


Flossing is an age-old concept, and it has to do with using a piece of special string to get between your teeth, remove unwanted food particles and essentially clean where your toothbrush can’t reach. While flossing is still very popular in the United States today, many people are still not too informed about it, and they don’t even know that too much flossing can be harmful that can lead them to having oral surgery and the need to schedule a visit with a sedation dentistry Highlands Ranch office.


Some might go to the dentist and say, “I’ve flossed every day, doctor! I even flossed 3-4 times a day in some cases.” In this case, flossing even as little as 2-3 times per day is not recommended unless you just had a pretty huge meal, and you’re afraid that the sugar contained in the food might end up affecting your oral health in negative ways.


However, even in such cases, flossing more than once is generally discouraged. Nevertheless, in most cases, as long as you follow the right instructions and recommendations, flossing can be one of the best  method for taking proper care of your teeth.

Important Steps to Take When You Start Grinding Your Teeth at Night

Keep From Grinding Your Teeth At Night

We often hear of dentists saying that one of the primary reason for tooth decay is grinding your teeth. However, did you know that you mostly do that during sleep? A lot of people are not aware of this fact or of the fact that they have the ability to counteract and stop it.


So let’s take a look what measures you can take to find out if you grind your teeth and to improve on the condition:


  • A dull headache, a constant pain in your jaw and excessive wear on your teeth are three of the most pronounced clues to let you know that you might be grinding your teeth during sleep.
  • Once you’ve discovered if you really are grinding your teeth, you have to book a dentist appointment with Dr. Jay Heim and discuss the situation with the dental practitioner. They will tell you the main reasons why grinding your teeth might be harmful and the most effective ways to counter it.
  • To stop grinding, you can use the direct approach by buying a mouth guard that will effectively prevent you from doing it in your sleep.
  • You can also adopt a more indirect approach, by improving your diet, starting an exercise plan with the help of a physical therapist, and working on reducing excessive stress that can translate into grinding your teeth during the night.

Should I Brush or Floss My Teeth First?

Important To Floss And Brush Daily

The dental plaque starts to form right after we eat, and, if we do not brush our teeth properly, we allow bacteria growth, which will leave the door open for gums inflammation, cavities and other tooth problems that we should keep away.

All dentists in Highlands Ranch dental offices recommend using the dental floss to enhance the teeth brushing effects, but not all people know when it is the right time to use it: before or after washing your teeth? Here is the professional opinion of specialists.

Use dental floss before every tooth brushing session!

Dental floss helps detach food debris and bacterial dental plaque that accumulates between teeth and under the gums, so that brushing removes them more easily. Elimination of food debris and bacterial plaque is a key factor in the efficient prevention of dental problems. The toothbrush does not reach all the hidden places between teeth (especially if you have crowded teeth), so using dental floss is an essential operation in the daily oral hygiene.

The national dental association recommends people to use dental floss at least once a day, but ideally you should do this before each tooth brushing session. The positive effects of this activity deserve the extra minute required by this operation.

When Do Baby Teeth Usually Come Out?

When Do Babies Lose Their Baby Teeth

Around the age of six months, the baby is experiencing the appearance of their first teeth.

Teeth erupt in a somewhat “genetic” order, but this is not a general rule. In particular, a number of factors such as the pregnancy evolution and the weight of the child at birth can cause delayed or, on the contrary, premature apparition of milk teeth. If the baby was born prematurely, the teeth will appear later, whereas if he/ she has a weight above average, the first teeth may appear around the age of three months. If you have a baby girl, her teeth will appear a little later than if you would had a baby boy.

Symptoms of tooth eruption

  • Red and painful gums
  • Abundant salivation
  • The child bites objects to massage the painful gums
  • Low appetite
  • Capricious mood, restlessness, irritability
  • Bad sleep
  • Moderate fever (37.5-38 ° C)

General rules of baby tooth eruption

Normally, the order of teeth apparition is:

  • Lower central teeth, known as central incisors
  • The central teeth on the jaw
  • Canine teeth
  • Molar teeth

Abnormalities related to baby tooth eruption

  • Premature eruption: the tooth comes out ahead of time, it is incompletely formed and mobile, therefore it is often lost.
  • Early eruption: the tooth appears entirely formed, but earlier than expected
  • Delayed eruption: the tooth manages to break the gum later than expected.

As always, consulting with your family dentist, is the best way to know what to expect with the care for your baby’s teeth.  They can give you all the information needed to give you a peace of mind, see

Natural At-Home Tooth Whitening Solutions

Over time, the teeth may stain and change their color, becoming quite unaesthetic. These troubles are accentuated if you have wrong habits (eating foods with high sugar content , smoking, drinking too much coffee, tea, red wine etc.) as well as if your teeth enamel is too porous.

However, do not panic. To whiten your teeth without ruining them, it is enough to know and use natural solutions that you have at home.

  • Green clay

Mix some green clay with water to form a paste and use it to brush your teeth. Rinse your mouth with water. This solution also proves to be efficient in fighting against bad breath.

  • Sodium bicarbonate

Put some sodium bicarbonate on your wet toothbrush and clean your teeth gently, then rinse your mouth. Do not use sodium bicarbonate like this, more than once a week.

  • Vegetable coal powder

You can use the same instructions as in the case of sodium bicarbonate.

  • Make your own whitening toothpaste

Take 30 g of anise powder, 10 g of cloves powder and 5 g of cinnamon powder. Mix all and pour 4 drops of essential mint oil and add 50 ml of cognac. Allow to macerate for a week. Filter the liquid and store the resulted paste in a recipient. Use it to brush your teeth regularly; besides whitening effects, it is also a natural antiseptic for teeth and gums.  For professional results, see a dentist Highlands Ranch is home to, as they can be a whole lot quicker.


Dental Care Myths To Ask Your Dentist About

Dental Myths

White teeth are healthier – Not necessarily!

Although they look better, white teeth are not necessarily healthier. The natural teeth color is not immaculate white. Professional whitening is not harmful as long as it is done at recommended intervals, under the supervision of your dentist, but you can still have healthy teeth without it. You can also prevent your teeth from staining and change their color by brushing them properly using a whitening toothpaste or safe natural whitening solutions, but also by avoiding beverages such as tea, coffee and red wine.  Some stains to require a visit to a cosmetic dentistry Highlands Ranch office.

Candy and chocolate are the only ones responsible for cavities – False!

There are so many foods with high sugar content, so we cannot blame just the chocolate without being ignorant. Dried fruits, fruit juice, honey, toppings and many other products hide very large amounts of sugars, which not only favors the installation of diabetes but also the appearance of cavities.

Milk teeth should not be brushed – False!

Even if they will fall soon enough, the child has to learn very early about the teeth brushing routine. Good habits learned during the childhood will be kept it in mind for a lifetime.

Bad breath is caused by incorrect teeth brushing –Partially true!

This statement is 80-90% true. In the rest of the cases, bad breath is caused by the food you eat.

4 Important Oral Health Care Tips to Know About During Pregnancy

Dental Care Tips While Pregnant

So you just found out that you’re pregnant, and you’re already thinking about all the wonderful experiences you and your new baby will have. Unfortunately, not all experiences are pleasant, and if you have dental problems they can definitely affect your little one as well. To avoid such concerns, it is essential that you follow some basic dental care advice during your pregnancy:


  1. Use better preventive measures than you normally did, especially when it comes to avoiding cavities and gum disease. If you haven’t used fluoride toothpaste in the past, do so now.
  2. Get a prenatal dental checkup as soon as you learn about your pregnancy. Then schedule another one after 6 months to make sure everything is fine and that the baby doesn’t run any risks of developing dental problems early on.  Wait till after you give birth, to think about visiting the invisalign Highlands Ranch office for braces, as your body goes through many changes during pregnancy.
  3. Avoid eating too much sugar or drinking soda. To make sure you can avoid cavities and dental problems that will affect your child, you have to account for foods that harm your teeth when you set up your diet.
  4. Don’t wait for your next dental checkup before you address any dental concerns. Your dentist will need to know if you’re experiencing any pain or if you discovered any new cavities while you are pregnant.

Great Tips for Overcoming Your Dentist Phobia

You Don't Have To Be Afraid Going To The Dentist

Fear of the dentist is more common than you think – many people who know exactly how important it is to get their dental problems treated keep postponing visits to the dentist for fear of the dentist, of the procedures or of the tools and objects used during dental procedures. Fortunately, there are many ways to overcome your phobia – here are some:

  • Sedation dentistry – undergoing dental treatment in mild or more intense sedation is becoming a common solution chosen by people suffering from dentist phobia. Look for a dentist that provides such services and discuss your options – there are many different levels of sedation available and the process is beneficial for patient and doctor alike;
  • Find an understanding dentist – the best dentists are not only experienced and knowledgeable when it comes to performing dental care procedures, but are also empathetic persons who understand the debilitating power of dentist phobia. Find a doctor that you can trust, talk to him or her about your problem and try to figure out together the best way of overcoming your fear;
  • Don’t go alone – having someone you trust with you when you go to your dentist can help a lot. Ask a friend or your significant other to accompany to the dentist’s office – you will feel much more comfortable knowing that you are not alone.  Visit