Natural At-Home Tooth Whitening Solutions

Over time, the teeth may stain and change their color, becoming quite unaesthetic. These troubles are accentuated if you have wrong habits (eating foods with high sugar content , smoking, drinking too much coffee, tea, red wine etc.) as well as if your teeth enamel is too porous.

However, do not panic. To whiten your teeth without ruining them, it is enough to know and use natural solutions that you have at home.

  • Green clay

Mix some green clay with water to form a paste and use it to brush your teeth. Rinse your mouth with water. This solution also proves to be efficient in fighting against bad breath.

  • Sodium bicarbonate

Put some sodium bicarbonate on your wet toothbrush and clean your teeth gently, then rinse your mouth. Do not use sodium bicarbonate like this, more than once a week.

  • Vegetable coal powder

You can use the same instructions as in the case of sodium bicarbonate.

  • Make your own whitening toothpaste

Take 30 g of anise powder, 10 g of cloves powder and 5 g of cinnamon powder. Mix all and pour 4 drops of essential mint oil and add 50 ml of cognac. Allow to macerate for a week. Filter the liquid and store the resulted paste in a recipient. Use it to brush your teeth regularly; besides whitening effects, it is also a natural antiseptic for teeth and gums.  For professional results, see a dentist Highlands Ranch is home to, as they can be a whole lot quicker.


Dental Care Myths To Ask Your Dentist About

Dental Myths

White teeth are healthier – Not necessarily!

Although they look better, white teeth are not necessarily healthier. The natural teeth color is not immaculate white. Professional whitening is not harmful as long as it is done at recommended intervals, under the supervision of your dentist, but you can still have healthy teeth without it. You can also prevent your teeth from staining and change their color by brushing them properly using a whitening toothpaste or safe natural whitening solutions, but also by avoiding beverages such as tea, coffee and red wine.  Some stains to require a visit to a cosmetic dentistry Highlands Ranch office.

Candy and chocolate are the only ones responsible for cavities – False!

There are so many foods with high sugar content, so we cannot blame just the chocolate without being ignorant. Dried fruits, fruit juice, honey, toppings and many other products hide very large amounts of sugars, which not only favors the installation of diabetes but also the appearance of cavities.

Milk teeth should not be brushed – False!

Even if they will fall soon enough, the child has to learn very early about the teeth brushing routine. Good habits learned during the childhood will be kept it in mind for a lifetime.

Bad breath is caused by incorrect teeth brushing –Partially true!

This statement is 80-90% true. In the rest of the cases, bad breath is caused by the food you eat.

4 Important Oral Health Care Tips to Know About During Pregnancy

Dental Care Tips While Pregnant

So you just found out that you’re pregnant, and you’re already thinking about all the wonderful experiences you and your new baby will have. Unfortunately, not all experiences are pleasant, and if you have dental problems they can definitely affect your little one as well. To avoid such concerns, it is essential that you follow some basic dental care advice during your pregnancy:


  1. Use better preventive measures than you normally did, especially when it comes to avoiding cavities and gum disease. If you haven’t used fluoride toothpaste in the past, do so now.
  2. Get a prenatal dental checkup as soon as you learn about your pregnancy. Then schedule another one after 6 months to make sure everything is fine and that the baby doesn’t run any risks of developing dental problems early on.  Wait till after you give birth, to think about visiting the invisalign Highlands Ranch office for braces, as your body goes through many changes during pregnancy.
  3. Avoid eating too much sugar or drinking soda. To make sure you can avoid cavities and dental problems that will affect your child, you have to account for foods that harm your teeth when you set up your diet.
  4. Don’t wait for your next dental checkup before you address any dental concerns. Your dentist will need to know if you’re experiencing any pain or if you discovered any new cavities while you are pregnant.

Great Tips for Overcoming Your Dentist Phobia

You Don't Have To Be Afraid Going To The Dentist

Fear of the dentist is more common than you think – many people who know exactly how important it is to get their dental problems treated keep postponing visits to the dentist for fear of the dentist, of the procedures or of the tools and objects used during dental procedures. Fortunately, there are many ways to overcome your phobia – here are some:

  • Sedation dentistry – undergoing dental treatment in mild or more intense sedation is becoming a common solution chosen by people suffering from dentist phobia. Look for a dentist that provides such services and discuss your options – there are many different levels of sedation available and the process is beneficial for patient and doctor alike;
  • Find an understanding dentist – the best dentists are not only experienced and knowledgeable when it comes to performing dental care procedures, but are also empathetic persons who understand the debilitating power of dentist phobia. Find a doctor that you can trust, talk to him or her about your problem and try to figure out together the best way of overcoming your fear;
  • Don’t go alone – having someone you trust with you when you go to your dentist can help a lot. Ask a friend or your significant other to accompany to the dentist’s office – you will feel much more comfortable knowing that you are not alone.  Visit

How Does Fluoride Work and How Can You Make Sure You Get Enough of It?

Have A Conversation About Flouride

When it comes to fluoride, dentistry experts and researchers agree that it can greatly enhance and fortify your teeth. But how do you get a greater fluoride intake, and how can you make sure you have enough? To answer that, it’s important to first take a look at how fluoride works.


Fluoride is a substance used to strengthen the enamel, which is the outer layer of the crown of your teeth. To do this, it acts on the process of remineralization by increasing and accelerating it. Remineralization and demineralization are two processes that are essential to teeth health, and their proper balance ensures that the teeth are strong enough. Since demineralization is accelerated by the introduction of bacterial agents from food particles, the process of remineralization has to be strengthened with the help of fluoride.  Visiting one of the Highlands Ranch dentists for teeth cleaning is a great way to get fluoride treatments.


You can get more fluoride from a number of sources that top it off both from the inside and from the outside:


  • Drink more water.
  • Get a fluoride treatment at your dentist’s office.
  • Brush your teeth as often as your dentist has specified the need for it.
  • Eat fluoride-rich foods such as meat, eggs and tea.


In some cases, it also makes sense to take a fluoride supplement in order to make sure you get the optimum amount. However, it is essential to talk to your dentist before doing so.

Can the Use of Pacifiers Really Harm the Teeth of a Child?

Can Pacifiers Harm Teeth

Pacifiers are typically used to soothe a crying baby, help him/her fall asleep or provide temporary teething relief. However, a trained dentist Highlands Ranch residence attend will tell you that the excessive use of a pacifier can lead to problematic habits, such as the infant growing up sucking on their thumb or fingers. And that’s just the best case scenario.


In the long run, the use of a pacifier can also lead to the following problems:


  • Infants are sensitive to the differences between breastfeeding and sucking on a pacifier. As a result, the constant use of pacifiers can often interfere with breastfeeding activities.
  • In most babies, pacifiers can lead to the development of unwanted habits and even distortions of the tooth and jaw structure.
  • Pacifier use can also lead to the development of infections, including middle ear infections.
  • Some babies can easily become dependent on their pacifiers, and you might find it very difficult to train them out of it.


Although pacifiers don’t pose any immediate danger – in fact, they can effectively soothe your child – there’s a lot to be said about having too much of a good thing. So it’s very important to train your child from a very young age to not rely too much on them.

How to Choose the Best Toothbrush for Your Needs

Styles of Toothbrushes Have Changed Over Time

Toothbrushes are nowadays available in so many different styles and sizes that choosing the one that works best for you can be really confusing. Here are some of the most important features to look for:

  • Bristle hardness – toothbrushes come in soft, medium and hard varieties. Most dentists recommend brushes that have soft bristles because they are the best for removing plaque, food residues and other impurities from the oral cavity without hurting the gum, the palate or the tongue.
  • Size – small-headed brushes are more efficient than larger ones because they can be moved around in the mouse more easily and they can clean the space between the teeth more efficiently as well.
  • Handle type – whether you choose a brush with a non-slip grip and with flexible necks is entirely a matter of preference, they have been introduced to serve the comfort of the brushing more than efficiency.
  • Additional features – many brushes nowadays come with special, rubberized bristles to clean the gums and the palate, while others come with heads that have brushes on both sides, one for brushing the teeth and another one for simultaneously scraping the tongue to make sure that the entire oral cavity is cleaned during the brushing. Choosing the right tools, can keep you from having to visit a cosmetic dentistry Highlands Ranch area dentist in the future.

Why You Might Be Grinding Your Teeth?

Protect Your Teeth From Grinding Them At Night

Are you experiencing discomfort in your jaws or jaw pain that is worse in the morning? Do you frequently feel an uncomfortable stiffness in your facial muscles? Are your teeth worn-down, cracked, chipped or sensitive? The symptoms indicate that you might be grinding your teeth. If you cannot recall any jaw clenching and teeth grinding, you probably do it in your sleep.

While medical science is still in the dark about the exact causes that make people grind their teeth, here are a few things that lead to teeth grinding:

  • Stress and anxiety – stress does not go away when you go to sleep in the evening. The muscles in the body are supposed to relax in sleep, but stress might cause some muscles, including the muscles of the face and the jaws to contract, leading to teeth grinding.
  • Sleep apnea – this condition is a sleep disorder in which the breathing stops and starts again several times during sleep. The process is associated with the partial blockage of the airways that the body tries to eliminate, restarting the breathing by prompting the jaw muscles to clench and the dentures to engage into a grinding movement.
  • Mechanical problems, such as misaligned dentures, broken or missing teeth.

Be sure to visit for any dental needs you have.

The Principle Causes of Jaw Pain

Throbbing Jaw Pain Possible Causes

Throbbing jaw pain can make your days living hell – here are the possible causes of the discomfort:

  • Teeth grinding – very often associated with stress and anxiety, teeth clenching and grinding can occur during the day, while you are awake or at night, while you are sleeping. Grinding can result in fractured teeth, it is a frequent cause behind loose teeth and it is also stressful for the muscles of the jaw which become tense and painful.
  • Osteomyelitis – if your jaw pain is accompanied by fever and facial swelling, the symptoms can be caused by an infection that affects the bones of the face. Fortunately, in most cases the condition can be cured with antibiotics.
  • Dental problems – untreated tooth decay, dental cavities, dental abscesses and gum disease can affect the bones and muscles of the jaw as well, causing pain.
  • Sinus problems – though the sinuses are located in the nasal cavities, their inflammation or clogging with mucous can cause pain that reaches down to the jaws.
  • Arthritis – a chronic illness of the joints and the bones, arthritis can affect any area of the body, including the jaws, and should be monitored see a licensed Highlands Ranch dentist asap.
  • Tension headaches – this type of headache can affect the entire head, including the face and the jaws.

When Should My Child Lose Their Baby Teeth?

Dental Checkup

Most kids start losing their baby teeth between the age of 5 and 12, but there are a number of factors that influence the process, determining it to start earlier or later – here are some of them:

  • Trauma – if a child loses a tooth much earlier than the age of 5, the cause may be not the natural growth process, but some sort of trauma to the tooth that the parents are not aware of, such as a fall or a blow to the tooth. If only one tooth is affected and it is not followed by others within a short timeframe and there is no decay visible on the surrounding teeth, there is no reason to be concerned;
  • Certain physical conditions – children suffering from Down syndrome usually start losing teeth later that other kids;
  • Gender-related differences – girls usually get their baby teeth earlier than boys and they also start losing them at an earlier age.

The first baby teeth to go are the two bottom front teeth, usually followed by the two teeth on the sides of the jaw, also on the bottom, then by the two lateral incisors on the top. The process starts with a loosening of the individual teeth, then each tooth takes its own course and falls out without any pain.  Visit a Highlands Ranch dental office for more instruction in the health of your family’s teeth.