Is It Harmful or Just a Bad Idea to Brush Your Teeth Too Much?

Can You Harm Your Teeth By Brushing Much

Brushing your teeth excessively might seem like a good idea to some. You might think that it would cause your teeth to whiten or to shine brighter, or you might believe that it would improve your dental health to a great extent. However, dentists who know what’s really going on can tell you that this is not the case.


When brushing your teeth, the bristles and toothpaste work together to clean away unwanted food particles and bacteria that would normally attach themselves to your teeth and gums, causing painful dental health problems that would then require the intervention of some Highlands Ranch Dental professional services. Unfortunately, while, in moderation, brushing your teeth can have excellent effects, brushing too hard or too much can lead to similar problems as when you don’t brush at all.


When you brush 2-3 times per day, there’s no problem. However, when you increase that amount to 4-5 times a day, your toothbrush can become harmful to your tooth enamel. Now, the enamel is what protects your teeth and keeps them capable of biting without any harmful impact on the nerve or without a large amount of food particles making their way to the gum, through the space between your teeth.


So, in case you brush too many times or too intensely, what happens is your teeth become thinner and more fragile, as well as more, as the enamel breaks down. The result can be anything from painful teeth and cavities to gum pain and even an early onset of gingivitis.

Important Steps to Take When You Start Grinding Your Teeth at Night

Keep From Grinding Your Teeth At Night

We often hear of dentists saying that one of the primary reason for tooth decay is grinding your teeth. However, did you know that you mostly do that during sleep? A lot of people are not aware of this fact or of the fact that they have the ability to counteract and stop it.


So let’s take a look what measures you can take to find out if you grind your teeth and to improve on the condition:


  • A dull headache, a constant pain in your jaw and excessive wear on your teeth are three of the most pronounced clues to let you know that you might be grinding your teeth during sleep.
  • Once you’ve discovered if you really are grinding your teeth, you have to book a dentist appointment with Dr. Jay Heim and discuss the situation with the dental practitioner. They will tell you the main reasons why grinding your teeth might be harmful and the most effective ways to counter it.
  • To stop grinding, you can use the direct approach by buying a mouth guard that will effectively prevent you from doing it in your sleep.
  • You can also adopt a more indirect approach, by improving your diet, starting an exercise plan with the help of a physical therapist, and working on reducing excessive stress that can translate into grinding your teeth during the night.

Should I Brush or Floss My Teeth First?

Important To Floss And Brush Daily

The dental plaque starts to form right after we eat, and, if we do not brush our teeth properly, we allow bacteria growth, which will leave the door open for gums inflammation, cavities and other tooth problems that we should keep away.

All dentists in Highlands Ranch dental offices recommend using the dental floss to enhance the teeth brushing effects, but not all people know when it is the right time to use it: before or after washing your teeth? Here is the professional opinion of specialists.

Use dental floss before every tooth brushing session!

Dental floss helps detach food debris and bacterial dental plaque that accumulates between teeth and under the gums, so that brushing removes them more easily. Elimination of food debris and bacterial plaque is a key factor in the efficient prevention of dental problems. The toothbrush does not reach all the hidden places between teeth (especially if you have crowded teeth), so using dental floss is an essential operation in the daily oral hygiene.

The national dental association recommends people to use dental floss at least once a day, but ideally you should do this before each tooth brushing session. The positive effects of this activity deserve the extra minute required by this operation.

When Do Baby Teeth Usually Come Out?

When Do Babies Lose Their Baby Teeth

Around the age of six months, the baby is experiencing the appearance of their first teeth.

Teeth erupt in a somewhat “genetic” order, but this is not a general rule. In particular, a number of factors such as the pregnancy evolution and the weight of the child at birth can cause delayed or, on the contrary, premature apparition of milk teeth. If the baby was born prematurely, the teeth will appear later, whereas if he/ she has a weight above average, the first teeth may appear around the age of three months. If you have a baby girl, her teeth will appear a little later than if you would had a baby boy.

Symptoms of tooth eruption

  • Red and painful gums
  • Abundant salivation
  • The child bites objects to massage the painful gums
  • Low appetite
  • Capricious mood, restlessness, irritability
  • Bad sleep
  • Moderate fever (37.5-38 ° C)

General rules of baby tooth eruption

Normally, the order of teeth apparition is:

  • Lower central teeth, known as central incisors
  • The central teeth on the jaw
  • Canine teeth
  • Molar teeth

Abnormalities related to baby tooth eruption

  • Premature eruption: the tooth comes out ahead of time, it is incompletely formed and mobile, therefore it is often lost.
  • Early eruption: the tooth appears entirely formed, but earlier than expected
  • Delayed eruption: the tooth manages to break the gum later than expected.

As always, consulting with your family dentist, is the best way to know what to expect with the care for your baby’s teeth.  They can give you all the information needed to give you a peace of mind, see

Natural At-Home Tooth Whitening Solutions

Over time, the teeth may stain and change their color, becoming quite unaesthetic. These troubles are accentuated if you have wrong habits (eating foods with high sugar content , smoking, drinking too much coffee, tea, red wine etc.) as well as if your teeth enamel is too porous.

However, do not panic. To whiten your teeth without ruining them, it is enough to know and use natural solutions that you have at home.

  • Green clay

Mix some green clay with water to form a paste and use it to brush your teeth. Rinse your mouth with water. This solution also proves to be efficient in fighting against bad breath.

  • Sodium bicarbonate

Put some sodium bicarbonate on your wet toothbrush and clean your teeth gently, then rinse your mouth. Do not use sodium bicarbonate like this, more than once a week.

  • Vegetable coal powder

You can use the same instructions as in the case of sodium bicarbonate.

  • Make your own whitening toothpaste

Take 30 g of anise powder, 10 g of cloves powder and 5 g of cinnamon powder. Mix all and pour 4 drops of essential mint oil and add 50 ml of cognac. Allow to macerate for a week. Filter the liquid and store the resulted paste in a recipient. Use it to brush your teeth regularly; besides whitening effects, it is also a natural antiseptic for teeth and gums.  For professional results, see a dentist Highlands Ranch is home to, as they can be a whole lot quicker.


Dental Care Myths To Ask Your Dentist About

Dental Myths

White teeth are healthier – Not necessarily!

Although they look better, white teeth are not necessarily healthier. The natural teeth color is not immaculate white. Professional whitening is not harmful as long as it is done at recommended intervals, under the supervision of your dentist, but you can still have healthy teeth without it. You can also prevent your teeth from staining and change their color by brushing them properly using a whitening toothpaste or safe natural whitening solutions, but also by avoiding beverages such as tea, coffee and red wine.  Some stains to require a visit to a cosmetic dentistry Highlands Ranch office.

Candy and chocolate are the only ones responsible for cavities – False!

There are so many foods with high sugar content, so we cannot blame just the chocolate without being ignorant. Dried fruits, fruit juice, honey, toppings and many other products hide very large amounts of sugars, which not only favors the installation of diabetes but also the appearance of cavities.

Milk teeth should not be brushed – False!

Even if they will fall soon enough, the child has to learn very early about the teeth brushing routine. Good habits learned during the childhood will be kept it in mind for a lifetime.

Bad breath is caused by incorrect teeth brushing –Partially true!

This statement is 80-90% true. In the rest of the cases, bad breath is caused by the food you eat.

4 Important Oral Health Care Tips to Know About During Pregnancy

Four Things Not To Do During Pregnancy For Teeth Health

So you just found out that you’re pregnant, and you’re already thinking about all the wonderful experiences you and your new baby will have. Unfortunately, not all experiences are pleasant, and if you have dental problems they can definitely affect your little one as well. To avoid such concerns, it is essential that you follow some basic dental care advice during your pregnancy:


  1. Use better preventive measures than you normally did, especially when it comes to avoiding cavities and gum disease. If you haven’t used fluoride toothpaste in the past, do so now.
  2. Get a prenatal dental checkup as soon as you learn about your pregnancy. Then schedule another one after 6 months to make sure everything is fine and that the baby doesn’t run any risks of developing dental problems early on.
  3. Avoid eating too much sugar or drinking soda. To make sure you can avoid cavities and dental problems that will affect your child, you have to account for foods that harm your teeth when you set up your diet.
  4. Don’t wait for your next dental checkup before you address any dental concerns. Your Highlands Ranch dentist will need to know if you’re experiencing any pain or if you discovered any new cavities while you are pregnant.

The Most Important Tips for Making Sure You Floss Every Day

Some people might believe that flossing is a thing of the past. This can’t be further from the truth, as dentists today encourage patients to follow as many oral care methods as they can. Unfortunately, we don’t always remember to floss, and that can lead us to a lot of issues with our teeth down the line.


If you don’t want to miss flossing, and you’re interested in forming the healthy habit of using your dental floss every day, here are a few simple tips to help you do so:


  1. Establish a routine. This is something most people don’t do because it feels like something is tying them down all the time. However, flossing doesn’t take too long, and if you stop to think about it, it’s really worth the time you take to do it every day.
  2. You can consider setting up notes in the bathroom that remind you every day that you have to floss. A sticky note on the mirror with the words, “Have to floss!” written in bright red letters should definitely do the trick.
  3. If you’re a fan of technology, there are special apps that can help with your dental care routine that will tell you precisely how long to brush your teeth or floss and what time to do it, so you can get the most effective results.  Keep visiting the dentist for regular check-ups too, see

Keeping Track of Dental Health Issues – Is Your Gum Line Really Receding?

Keep Track Of Your Dental Health

When it comes to dental health, the gum line is one of the most important elements. You have to make sure your gum stays healthy, otherwise there are numerous resulting health issues you can expect, gum disease perhaps even being the least of your worries.


If you want to make sure that you know whether or not your gum line is receding, there are a few important things you have to consider. Are you seeing more of your teeth? This usually looks like your teeth are growing, but what’s really happening is that your gum line is starting to pull back.


Another sign is that your gums are becoming very sensitive. To test that, simply slide your tongue on the interior and exterior of your gum line, especially on the part of it that’s closest to your teeth. It’s not uncommon to notice that your teeth feel different in that spot and that your gums are either inflamed or just feeling sensitive to the touch.


Identifying a receding gum line in time can save you from spending time in the Highlands Ranch dentists offices. Not only will your gum line become increasingly more susceptible to disease, but left untreated, this condition can even lead to your teeth rotting and dying out completely.

How Do Oral Irrigators Work and What Do You Need to Know to Operate One?

If you heard of oral irrigators, you probably already know what they are and what they do. According to most dentists, these little water jet devices can be a great asset to maintaining and even improving your oral health. The question that everyone is asking, however, is how do you use an oral irrigator correctly?


  1. The first thing to do is to fill the reservoir with lukewarm water. Since most oral irrigators don’t have an incorporated water filter, it will be up to you to bring the water to an appropriate temperature.  As with learning anything new to you, it’s best to get the advice from a professional Highlands Ranch dental expert.
  2. The next step is to plug the device into the wall socket and turn it on. Depending on the specific device, there might or might not be an actual “on” button.
  3. Adjust all the settings to the right parameters. If you never used the device before, test each setting to see how strong it is on high vs. low, how each pulse setting feels and what specific settings you should use for particular goals (such as preventing gum bleeding when you suffer from gum disease).
  4. Finally, turn it on and use the water jet to clean between your teeth and gums. Direct the jet so that it falls on that area at an angle of 90 degrees.


According to some experts, oral irrigators can in fact be used for other purposes as well, despite the fact that they were initially designed to clean your teeth. Some have found that they have an excellent track record of removing tonsil stones as well, and they can do so quite safely.